Powered by Blogger.

Health - Fitness Plays a Big Role

Thursday 25 April 2013

If you are interested in your health, fitness plays a big role. Many people underestimate the importance of physical activity in relation to overall well being. Studies have shown over and over again how important it really is. In fact, it can reduce the risk of developing life threatening diseases.

For one thing, being fit and physically active relieves stress, which is a killer. If you look at the lifestyles of the majority of the population and their levels of stress, combined with the multiple diseases inflicting a good part, and which are on the rise, you will see that more people are getting sick than in the past. For example, in the past, when the majority of the bread earners were men, it was men that were stressed and more prone to heart attacks, etc. Now, with everyone on the workforce, these statistics have changed and women are rising in relation to such diseases.

With that said, if these people were exercising, then their risk of developing such diseases would decrease. Another example would be with diabetics. For those who suffer from this condition, as well as prediabetes, exercise is one of the recommendations to keep blood sugar levels at bay. Of course, this is in conjunction with healthier eating. The problem of rising numbers in diseases and chronic conditions is that we are all somewhat negligent as to the food we eat, lacking severely in essential nutrients and vitamins.

However, in combination with a diet rich in vitamins from fruits and vegetables and basically one that is balanced with the four food groups, as well as participating in some type of physical activity, you can live a longer and healthier life. Physical activity doesn't have to be something you loathe. In fact, it could be walking, running, or cycling. But it doesn't end there. Perhaps you can join a team and play soccer or some other team sport that you can have lots of fun with.

No comments:

Post a Comment

 
Drug Abuse Online Lottery Games Drug Abuse Health and Fitness Health and Fitness free music downloads Law Reports Wallpapers Artist online shop originals Product Auto Parts Web Developer online shop originals Product Insurance Company Health Life Technology System Home Security Beauty Cosmetic Online Travel Agency Linux Tips Guide Shooting Simulator Gadgets Technology Project Build Houses Payday Loans Health News Information Animals Shop Travel Agency North Owl Network Dentist Healthy Aging asian pretty The Tool Hospital Barbecook Best way to make Money with Forex Trading Green Home Design Online Lottery Party Clothing lawyer salary information auto car loans and insurance European Education Technology Terms The shirts and Jackets Design Capital One Credit Cards Commercial Real Estate travel channel and rental cars Pharmacy and drugs Herbal Medicine Cheap Car Insurance Quotes Health Pregnancy dental clinic free software smartphone advice on benefits insurance Small Business Insurance Quotes Business Insurance Covers Personal Loan Plan Health love Niche Blog Cheap Car Insurance Opening the Book Safe Chemical Act Presspeople System Software Plan Life Insurance Top Best Home Improvements Cheap Car Insurance Auto Parts and Service Swiss Business Acting in Real Time Fitness Equipment Tips Bodybuilding Tips Search Engine Optimization Cardio Tips free readings Home Solution Real Estate Financing Lucepedia Sports and Fitness Train Now Business Economy Global auto car loans car loans insurance Health Information how to prevent diabetes Best Credit Cards Cheap Wedding Dresses Small Business Finance Systems Body Health Home Improvement Services Guide Android Apps and Games fashion design Alcoholism Android Phones Board Games Cheap Tickets and Vacation Packages Online Prevent Child Obesity Prevent Premature Ejaculation Labor Lawyers Home Interior Design Ideas plumbers and carpet cleaning service diet and slimming Beautiful Picture Doctors Dental Care music video art BurningPedia Guide Planning Home Improvement Beauty Cosmetic Web Development Company lawyer requirements Books On Children Education security innovation work iPhone and iPad Turkey The Medical School Barbecue Electric The Linux Documentation Project Mental Health Care New Car Buying Guide House Curtains Dentist All System Education iPhone Specifications Cloud Trading Strategy mortgages and loans Pharmaceutical Info Online Application Service Provider The Masterchef Business Service Delivery Arts and Entertainment Pokerstars Real Money The Masterchef Electric Motors Gadgets Technology Casino Zone Small Business Solutions Home Advice Fashion Design Clothing Adventure Games Health and Fitness Hospital Equipment Plan Life Insurance public transportation services Prevent Premature Ejaculation Best Professional Carpet Cleaning Web Hosting Vehicle Emissions Inspection Drug Abuse Collection Travel Agency Medical Herbs color vision casting Aromatherapy Tips community film Cardio Tips Top Best Home Improvements Article Marketing Colon Cleanse Tips Terms and Conditions of Sale Products for Treating Acne Scars Natural Beauty Products Seo Web Marketing Business Prospects Trade Online Tool House Cleaner Bathing Equipment Financial Solutions Credit Loans Business Insurance Best Supplements Online Affiliate Marketing Web Design Jobs Online Business Degrees Travel and Leisure Hotel Business Online Payment Processor Women Management Criminal Law Marketing Product Webdesign Transportation Services The Marketing Business Prospects Trade Online Shop bed furniture free movies online Direct Hardware Supply Free Download PDF Technology Ipad doctors Specials Medical Dictionary Legacy Landscape Bank South Pacific Carpet Cleaner Best Internet Business Seo Web Marketing Doctor Healthy Doctors Diet Program Health Benefits of Drinking Water ups pills drugs Best Supplements dynasty fine jewelry Ceramic Floor Tile Online Business Degrees Property Residential and Commercial Real Estate All About Medical Bankruptcy Prevent Child Obesity Handbag and Shoes Education of Children physiotherapy school Cheap Airline Tickets Healthy Life PET online Interzoo Rehabilitation Center electric hybrid vehicles Baidu Software Center Automotive Advertising Agencies Health and Care Virtual private network Student Education Technosound Wedding Dresses excel archives Classic Car Restoration Defense Audit Banking Travel and holiday Forex Trading Jobs naura lagi mandi Nauraa Naura naura berhijab 1 naura berhijab Naura Mandi Bola Naura Single Photo

Most Reading