Why Should You Choose Organic Vegetables and Fruits?

Perhaps you have heard the umpteenth time that it's good to consume organic vegetables and fruits. But have you ever wondered why is it so? If not, it's time that you realize the importance of organic food and make it a part of your daily routine.

To begin with, organic food doesn't come laced with chemicals, growth hormones or additives. Organic farming helps to grow food organically in a way that the nature intended. As organic vegetables and fruits are grown with a conscious care for the health of the plants, the soil, and the people who will consume them, it makes sense to switch over to such food items from your conventional foodstuffs.

Though the steep price tag of organic vegetables and fruits often deter people from buying them, it pays to shell out a couple of extra dollars to buy some organic product now and stay healthy. Remember - conventional foodstuffs often contain a harmful level of insecticides, pesticides, herbicides, or other poisons that get into your body and accumulate there, which in turn leads to diseases, illness, and may even cause death in some extreme cases. So, why save a little today and end up paying hefty medical bills later? Even after keeping the present scenario of the economic slowdown in mind, voting for organic vegetables and fruits surely pays, as you would be able to save money in the long run by cutting down on your medical expenses.

Another factor to consider is the water content of the organic food vs. the conventional food items. As the water content dissipates on cooking, it's often seen that non-organic produce reduces in size more as compared to the organic food items. So, although there is almost a 20 per cent price difference between non-organic and organic food items, the later is cheaper to buy given the fact that you get about 26 per cent more of dry matter (less water) in this case.

Last but not the least is the benefit of organic farming to environmental issues. As organic farming does not make use of harmful drugs and pesticides, you can make your own contribution to the environment by saying yes to organic vegetables and fruits.

So, what are you waiting for? The need of the hour is clear: Choose Organic. Give your nod to organic vegetables and fruits today!